Blog #15

Over the past several weeks we have learned about several important health topics and how they relate to women. One of the most impactful topics we have discussed has been about hormones and menopause. As a woman, I believe it is important to understand our bodies and how they effect our everyday life. Hormones play a major role in shaping who we are as women. The information I have gained on menopause has also been beneficial. I have many family members entering into this stage of life and the knowledge I have been given allows me the ability to relate and sympathize with them. This knowledge will also help guide me through the years I have ahead and lead me to make the right decisions for my body. Overall, I have learned an enormous amount of information over the past semester. It has been wonderful to be able to interact with my fellow students each week. Even though I have never met any of these individuals, I feel as though I have. I appreciate every one's opinions, encouragement, and advice.

Work Life Balance

From personal experience I can attest to the fact that managing a work life balance is extremely challenging. I have discovered that the higher one climbs up the corporate ladder, the more work there is to be done and much less time to complete it. Through my experience I have found that while maintaining a work life balance it is very important to pick your battles and always take one day at a time. Unfortunately along the way there will be times when you may have to sacrifice time away from your family. Working hard and staying dedicated to your job will usually buy you some time away from work to spend with your family. It is also important to have a strong support system at home to help keep you motivated through the difficult times. A supportive partner can also be helpful while pursuing your education. My husband is always very helpful in distracting our children while I'm hard at work studying. Overall, the best strategy for maintaining a balanced life is to always keep a positive attitude. Don't get me wrong, there are always those days when you just need to let it all out, but try not to make that a habit. A positive attitude will always get you so much further in life.

Strength or Weakness?

It is a sign of personal strength for a woman to admit that she has a problem with alcohol or drugs. Conversely, it is a sign of weakness for a woman not to admit that she has a drug or alcohol problem. For most people it is extremely difficult to admit that you have a problem that cannot be fixed on your own. Often times a lack of courage to ask for help that is to blame for a bad situation turning into a much worse situation. It takes a strong person to admit their weaknesses and ask for assistance. Addictions that are not properly treated usually lead to other addictive behaviors. For example, an alcohol problem can easily turn into an issue with bad relationships. Or an eating disorder could eventually become a drug problem. It is important to seek out the proper care associated with your health issue to avoid prolonged health risks. The quality of your life and the life of your family is in jeopardy. Therefore, asking for help is the first step in reclaiming what is rightfully yours. The opportunity to achieve success in life. Personally, I applaud anyone who has the strength to say enough is enough and take action!